the 5-Day Toxicity Challenge


Ever done a juice cleanse or bootcamp workout to kick off a new healthy lifestyle? Think of this as an emotional cleanse—a 5-day challenge to reset your boundaries and take back the emotional currency you’ve wasted on toxic relationships.

Think about all of the relationships in your life—romantic partners, friendships, family members, neighbors, and coworkers. Do any of these relationships leave you feeling drained, depleted, cautious, avoidant, on edge, nervous, anxious, guilty, or tense? You may be experiencing a toxic relationship.

The presence of toxicity in your relationships has the power to establish an undermining pattern that pervades every aspect of your life.

Here’s what you’ll learn in the 5-day toxicity challenge:

  1. How to identify toxic behaviors—these can be difficult to detect!

  2. Why it’s important to talk about toxicity in your relationships

  3. How to start changing the nature of your toxic relationships

  4. What this means for your personal relationships

  5. What this means for your relationships in the workplace

The 5-Day Toxicity Challenge will jumpstart your journey toward emotional wellness and stability. I’d love for you to join me!

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