Featured
How the pressure to conform negatively impacts society
How the pressure to conform negatively impacts society
The simple question with the power to change everything
The simple question with the power to change everything
When the Universe slams the door in your face
When the Universe slams the door in your face
Why taking action before you’re ready is powerful
Why taking action before you’re ready is powerful
Why knowing your shit and knowing your value aren’t the same thing
Why knowing your shit and knowing your value aren’t the same thing
How waiting for the right time is a self-sabotaging trap
How waiting for the right time is a self-sabotaging trap
How the fear of being “too much” keeps you stuck
How the fear of being “too much” keeps you stuck
Why traditional goal setting sucks - do this instead
Why traditional goal setting sucks - do this instead

Shift the Paradigm

You’re in the right place. Change is hard, but continuing down this path is harder. It’s time to do the deep work and make this life more fulfilling, personally and professionally.

Featured
What Jerry Maguire can teach you about empowered communication
What Jerry Maguire can teach you about empowered communication

How toxic positivity zaps your potential
How toxic positivity zaps your potential

Why morning routines may not be the productivity answer for YOU
Why morning routines may not be the productivity answer for YOU

The Do’s and Don’ts of dealing with toxic behavior
The Do’s and Don’ts of dealing with toxic behavior
How burning bridges creates a new path for growth
How burning bridges creates a new path for growth

3 signs your definition of success is harming you
3 signs your definition of success is harming you

Dealing with a toxic person? Stop expecting them to be different.
Dealing with a toxic person? Stop expecting them to be different.
Problematic people: Why they suck but serve a purpose
Problematic people: Why they suck but serve a purpose

Are your career goals killing you?
Are your career goals killing you?

Dealing with triggers: How to defuse them
Dealing with triggers: How to defuse them

Afraid to fail? Failure is an illusion.
Afraid to fail? Failure is an illusion.
Release control: Why detaching from the outcome is powerful
Release control: Why detaching from the outcome is powerful

The "dark side" isn't negative but necessary for growth
The "dark side" isn't negative but necessary for growth

Stop comparing yourself and unlock your true potential
Stop comparing yourself and unlock your true potential

It doesn’t have to be that hard
It doesn’t have to be that hard
What more is possible for you?
What more is possible for you?

How to make the right decision without analysis paralysis
How to make the right decision without analysis paralysis

Unhappy with life? Self-sabotage may be to blame.
Unhappy with life? Self-sabotage may be to blame.

Redefining success: Why achievement doesn’t equal happiness
Redefining success: Why achievement doesn’t equal happiness
How to get unstuck: Straightforward advice for high achievers
How to get unstuck: Straightforward advice for high achievers

Granted: Permission to do nothing
Granted: Permission to do nothing

How do you want life to feel?
How do you want life to feel?

Is the self-help industry a fraud?
Is the self-help industry a fraud?
Who determines your value?
Who determines your value?

No regrets
No regrets

Even the bad is for your benefit
Even the bad is for your benefit

Find the time to focus (or not!)
Find the time to focus (or not!)
You can be grateful and want more
You can be grateful and want more

Lighten your load
Lighten your load

You have nothing to lose
You have nothing to lose

Featured
When it’s time to stretch
When it’s time to stretch
How do you hold on to the good stuff?
How do you hold on to the good stuff?

What if they don’t like it?
What if they don’t like it?

Familiar, creeping dread
Familiar, creeping dread

The unsettling unknowns of transition
The unsettling unknowns of transition
Be wary of good intentions
Be wary of good intentions

One thing you can do when you’re stuck
One thing you can do when you’re stuck

Should you fake it till you make it?
Should you fake it till you make it?

When you’re not feeling it
When you’re not feeling it
When fear comes back with a vengeance
When fear comes back with a vengeance

How to stop caring so much
How to stop caring so much

The magical mystery of trust
The magical mystery of trust

Conquering fear
Conquering fear
Let some good sh*t come in
Let some good sh*t come in

Conditionality
Conditionality

To do or not to do
To do or not to do

Use your words
Use your words
The dark side of achieving
The dark side of achieving

Are you a high achiever in need of a mental reset?
Are you a high achiever in need of a mental reset?

Corporate Exit - Update Part 1
Corporate Exit - Update Part 1

Don’t feed the loop of doom
Don’t feed the loop of doom
Cruising on autopilot...?
Cruising on autopilot...?

And...I'm out. Corporate Exit Part 4
And...I'm out. Corporate Exit Part 4

How fear has made you its b*tch
How fear has made you its b*tch

I’ve made it! Corporate Exit Part 3
I’ve made it! Corporate Exit Part 3
I'll just switch roles! Corporate Exit Part 2
I'll just switch roles! Corporate Exit Part 2

How did I get here? Or Corporate Exit Part 1
How did I get here? Or Corporate Exit Part 1

Are other people’s expectations shaping your life?
Are other people’s expectations shaping your life?

How are you showing up?
How are you showing up?

What are you tolerating?
What are you tolerating?