Take a moment to think about your day. What does your routine look like? Have you gone beyond routine into something that looks like Groundhog Day? The same ol', same ol'. Every day the same, with minimal variation. Routines can be comforting. But they can also dull your senses and close you off to new experiences.

Ah, Fear. A familiar feeling for all of us. Being scared sucks, but it plays an important role throughout our lives. The primary purpose of fear is to keep us safe. But safe is a double-edged sword.